Hiking & Nature

Amazon jungle treks, crystal-clear rivers, thundering waterfalls, Atlantic Forest trails, and sand dune landscapes — Brazil's natural wonders are as dramatic as its culture.

Activities 10
Regions 3
National Parks 8
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— Scott

Southeast

Atlantic Forest trails, urban nature reserves, colonial mountain paths, and coastal hikes

4 trails
Must-Do

Tijuca Forest

Rio de Janeiro

Easy to Moderate Half day

The world's largest urban rainforest, right in the heart of Rio. Trails wind through lush Atlantic Forest to waterfalls, caves, and stunning viewpoints including Pico da Tijuca (1,022m). A 20-minute drive from Copacabana into pure wilderness.

Highlight: The trail to Pedra Bonita for paragliding takeoff views — or actually paraglide over Rio's beaches.
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Pedra do Telégrafo & Guaratiba

Rio de Janeiro

Moderate Half day

A scenic hike through coastal Atlantic Forest to the famous cliff-edge photo spot that makes you look like you're dangling over the abyss. The trail passes through Pedra Branca State Park with views of Guaratiba mangroves and the Atlantic.

Highlight: The iconic cliff-edge photo at the summit — one of Brazil's most Instagrammed spots.
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Heritage

Gold Trail (Caminho do Ouro)

Paraty

Moderate 1 day

A historic trail following the 18th-century route used to transport gold from Minas Gerais to Paraty's port. Original stone paving survives through dense Atlantic Forest, with waterfalls and natural pools along the way.

Highlight: Swimming in the natural pools at the trail's waterfalls after the hike — pure refreshment.
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Day Trip

Pico do Itacolomi

Ouro Preto

Moderate to Challenging 1 day

The landmark peak that guided gold prospectors to Ouro Preto, now a state park with well-marked trails through cloud forest and rocky outcrops. The summit at 1,772m offers panoramic views of the historic mining towns below.

Highlight: Sunrise from the peak with Ouro Preto's baroque church spires emerging from morning mist.
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Northeast & Islands

Tabletop mountains, tropical archipelagos, sand dunes, and Afro-Brazilian nature trails

3 trails

Plan Your Nature Trip

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